Through donations collected by EERO Canada, an Estonian ecumenical aid organisation uniting the Estonian diaspora in Canada, the Estonian Refugee Council was able to carry out group meetings supporting the mental well-being of refugees, based on the MindSpring method.

The MindSpring method is a group-based programme designed for people with refugee backgrounds. Its aim is to increase participants’ awareness and resilience, thereby helping to prevent serious psychological and social problems. During the group sessions, participants explore topics such as cultural norms and values, identity, loneliness, stress, trauma and coping mechanisms, parenting styles, as well as conflicts and concerns.

In May this year, the Estonian Refugee Council launched a parents’ group in Tallinn, which brought together eight Ukrainian women. Over the course of six meetings, participants learned through practical exercises and sharing experiences about emotional support and ways to better cope in a foreign country.

Participants were highly satisfied with the experience. They received practical advice on adapting to a new environment, and many reported reduced stress, anxiety and symptoms of depression: 85% said they felt better after the meetings and now knew where to turn for mental health support. One parent shared her feedback:

“I’m extremely grateful for such a wonderful project! I realised that I’m not alone with my problems, and most importantly – problems can be solved!”

Recognised by the European Commission, what makes the MindSpring method unique is that the group sessions are led by a trained facilitator who shares a similar background, language, and experience with participants. This fosters trust and a sense of safety within the group.

How does the MindSpring method support recovery after traumatic experiences?

• Creates a safe space for sharing challenges and emotions
• Provides tools for coping with stress and anxiety
• Strengthens social networks and community belonging
• Promotes understanding and acceptance of different cultural norms

A new parents’ group began in September, and in October, sessions started for refugee-background youth aged 15–19.

The implementation of the MindSpring programme was made possible thanks to donations collected in Canada and the United States through EERO Canada, an Estonian ecumenical aid organisation.